How to Optimise Airflow in Your Lungs for Peak Running Performance

Human Lung Embroidery Decor by Hey Paul Studios on Flickr

Runner’s World UK has published this cool interactive lung map. It’s meant to help you understand how to improve your airflow and get the best out of your lungs when running. Just don’t forget to get up from your computer after you finish clicking on all the dots and get out for a run. I hear it does wonders for endurance, too.


Are you a runner? Have you run anywhere interesting lately? Tell us your story!


*Note about the photo: by Hey Paul Studios on Flickr and she has an Etsy shop where she sells these interesting embroideries. Check it out!

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